Wellness
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21 Day Fix Extreme: Week 2 of 3
This week, good habits have definitely started forming. I can navigate throughout my day, knowing when to eat and how much. I don’t feel controlled by food. Having a structured but flexible meal plan…
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21 Day Fix Extreme: Week 1 of 3
I can’t believe Rob and I are already a third of the way through the 21 Day Fix Extreme. We’ve developed quite a following along our journey this week so thought we’d tell all; what were…
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Diabetes vs Health and Fitness
Rob & I were asked to speak on the Curtis Harwell Show on Diabetes vs Health and Fitness in August, 2014. We were delighted. We’d never done a “real” radio show before so it…
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10 Tips to Be Festive (& Fit)
'Tis the season to be merry! Festive gatherings, family, friends and memory-making is all around us, but 'tis also the season for EXCUSES. Yes, I said it, the "E" word. These are my…
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Top 10 Things Endorphin Junkie’s Understand
Here are a few things that you'll only understand if you're an endorphin junkie.
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PiYo Review
PiYo is currently one of the most popular at-home fitness programs. Here's what I experienced and a few tips to help you decide if PiYo is right for you.
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How to fit “GETTING FIT” on your Calendar
Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in months and not sure when you can fit…