Wellness
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Running gear for those living with Diabetes
During our training for the Athens Marathon, Rob and I found a few running gear favorites that helped us maintain good blood sugar management and piece of mind. Diabetes isn’t easy, but neither…
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Some runs ain’t fun!
It’s Saturday. I just finished chanting “some runs ain’t fun” in my head for 8+ miles amid today’s long run. Rob is currently in bed after his (much-needed) shower. I’m thinking about today’s…
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The Marathon Countdown Begins – 17 weeks to go
The marathon countdown has begun! It’s Saturday night and reflecting on the last couple weeks of our training for the Authentic Athens Marathon in November. 17 weeks to go! Rob and I did…
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Our Road to Athens
I begin this post reflecting on the last 5 years of my life and looking ahead as Rob and I begin our next adventure: the road to Athens! I used to be very…
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Best Fitness and Nutrition Products – 2019
Are you looking for tried and true ways of staying on-track with your fitness and nutrition goals? This is a list of my best fitness and nutrition products as we begin 2019. The…
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006 Walking vs. Running
Have you noticed your blood sugars behave differently when you compare walking vs. running? I do. What’s happening and why does my blood sugar drop more with walking? This week I’m chatting about…
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Remembering Running… and running Again
It’s been 11 months since I laced up my Saucony’s and felt the finish-line runner’s high. Not that long ago I ran 3 to 5 times a week. It didn’t matter whether it was…
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Not Getting Fitness Results? Maybe it’s what you’re eating
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me…
