Wellness
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Some runs ain’t fun!
It’s Saturday. I just finished chanting “some runs ain’t fun” in my head for 8+ miles amid today’s long run. Rob is currently in bed after his (much-needed) shower. I’m thinking about today’s…
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The Marathon Countdown Begins – 17 weeks to go
The marathon countdown has begun! It’s Saturday night and reflecting on the last couple weeks of our training for the Authentic Athens Marathon in November. 17 weeks to go! Rob and I did…
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Our Road to Athens
I begin this post reflecting on the last 5 years of my life and looking ahead as Rob and I begin our next adventure: the road to Athens! I used to be very…
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Best Fitness and Nutrition Products – 2019
Are you looking for tried and true ways of staying on-track with your fitness and nutrition goals? This is a list of my best fitness and nutrition products as we begin 2019. The…
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Remembering Running… and running Again
It’s been 11 months since I laced up my Saucony’s and felt the finish-line runner’s high. Not that long ago I ran 3 to 5 times a week. It didn’t matter whether it was…
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Not Getting Fitness Results? Maybe it’s what you’re eating
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me…
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Becoming a 2015 Medtronic Global Hero
I begin this post sitting at my kitchen table, my heart full of memories and gratitude, looking at our world with new eyes. I was selected to be one of 25 long distance…
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I’m a 2015 Medtronic Global Hero!
My diagnosis didn’t end my run! Today, it was publicly announced that I am a 2015 Medtronic Global Hero (see Press Release). I’ll be one of twenty-five long-distance runners who benefit from medical…
