Wellness

  • Our First Ultra-Marathon Training Run

    / 2015-05-03

    This November, Rob and I will run 60K in the Nashville Ultra. Today was Day 1 of our Ultra-Marathon Training Run… we feel GREAT! In 2012, Rob and I ran our very first…

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  • Diabetes vs Health and Fitness

    / 2015-02-08

    Rob & I were asked to speak on the Curtis Harwell Show on Diabetes vs Health and Fitness in August, 2014. We were delighted.  We’d never done a “real” radio show before so it…

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