Wellness
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Why Excuses Kill
Have you ever gone to bed thinking “Tomorrow, I’ll workout and eat healthy” then by 10 am you realize you haven’t worked out, you’ve binged on caramel lattes and your stress level is…
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Becoming a 2015 Medtronic Global Hero
I begin this post sitting at my kitchen table, my heart full of memories and gratitude, looking at our world with new eyes. I was selected to be one of 25 long distance…
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I’m a 2015 Medtronic Global Hero!
My diagnosis didn’t end my run! Today, it was publicly announced that I am a 2015 Medtronic Global Hero (see Press Release). I’ll be one of twenty-five long-distance runners who benefit from medical…
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Our First Ultra-Marathon Training Run
This November, Rob and I will run 60K in the Nashville Ultra. Today was Day 1 of our Ultra-Marathon Training Run… we feel GREAT! In 2012, Rob and I ran our very first…
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Diabetes vs Health and Fitness
Rob & I were asked to speak on the Curtis Harwell Show on Diabetes vs Health and Fitness in August, 2014. We were delighted. We’d never done a “real” radio show before so it…