• Banana Mug Muffins

    This is a simple recipe for Banana Mug Muffins – perfect for early mornings and busy people! Sometimes, I like to get a little creative – if I have extra berries in my…

  • Avocado Brownies

    Here is a delicious and easy grain-free lower carb recipe for avocado brownies. I love anything chocolate… well, unless it’s a chocolate covered bug of some sort (I don’t think I’ll ever get…

  • Roasted Cauliflower Mash

    Who doesn’t love creamy mashed potatoes? Me. When I was younger, I’d watch my dad create a mountain of mashed potatoes, smothered in gravy. Of course, my plate would end up looking exactly…

  • Healthy Chicken Parmesan

    I’ve always struggled with Italian food – especially Chicken Parmesan. I love it (don’t get me wrong) – but, wow! Italian food does not make my blood sugars or my waist happy. Why is…

  • Chocolate Strawberry Hearts

    These Chocolate Strawberry Hearts are the perfect way to say “I love you” for Valentine’s Day (or whenever)! So often, holidays bring a plethora of sugar and calories. What holiday doesn’t involve food?…

  • Cinnamon Coconut Cereal

    This cinnamon coconut cereal recipe is a nutty balance between my cinnamon and seed love, making roughly 4 small servings.

  • Easy Hummus

    What could be more delightful than this easy hummus recipe? Today, hummus is in nearly every grocery so it would be simple to pick up a tub of it. However, I am so proud…

  • Taco Muffins

    This recipe for Taco Muffins is so fun to make. I had to post this recipe here because I totally rocked my first attempt at it and it’s a definite keeper. Ya, can…