Wellness
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014 Setting Achievable Goals
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreWith the New Year upon us, I thought it was time to focus on approaching 2018 with a mindset to help me…
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012 How To Make Time for Fitness
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreIt’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt…
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010 Sleep Deprivation and Diabetes
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreThe last 8 weeks of my life have been abnormal. Very abnormal. I have gone back to school to complete my…
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009 Mindset Matters with Diabetes
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreOne of my listeners asked me how I maintain such a positive mindset while living with diabetes. In this episode, I’m…
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006 Walking vs. Running
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreHave you noticed your blood sugars behave differently when you compare walking vs. running? I do. What’s happening and why does…
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002 Running with T1D
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreThis week I have a deliciously diabetic Breakfast Sandwich recipe for you and some diabetiquette (Diabetic Etiquette). I also share how…
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Remembering Running… and running Again
It’s been 11 months since I laced up my Saucony’s and felt the finish-line runner’s high. Not that long ago I ran 3 to 5 times a week. It didn’t matter whether it was…
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Butts & Guts Fitness Challenge
This fitness challenge focuses on toning up those areas we all love to hate – welcome to my Butts & Guts Fitness Challenge! Why is Core Strength Important? According to the Mayo Clinic,…
