Wellness
-
014 Setting Achievable Goals
With the New Year upon us, I thought it was time to focus on approaching 2018 with a mindset to help me set some achievable goals. Are you experiencing a little anxiety over the…
-
012 How To Make Time for Fitness
It’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in…
-
010 Sleep Deprivation and Diabetes
The last 8 weeks of my life have been abnormal. Very abnormal. I have gone back to school to complete my degree and the accelerated 4-credit course in addition to a full-time job…
-
009 Mindset Matters with Diabetes
One of my listeners asked me how I maintain such a positive mindset while living with diabetes. In this episode, I’m answering that very question! What tips do you have to maintain a…
-
006 Walking vs. Running
Have you noticed your blood sugars behave differently when you compare walking vs. running? I do. What’s happening and why does my blood sugar drop more with walking? This week I’m chatting about…
-
002 Running with T1D
This week I have a deliciously diabetic Breakfast Sandwich recipe for you and some diabetiquette (Diabetic Etiquette). I also share how my blood sugars are reacting to running. I’m just getting back on…
-
Remembering Running… and running Again
It’s been 11 months since I laced up my Saucony’s and felt the finish-line runner’s high. Not that long ago I ran 3 to 5 times a week. It didn’t matter whether it was…
-
Butts & Guts Fitness Challenge
This fitness challenge focuses on toning up those areas we all love to hate – welcome to my Butts & Guts Fitness Challenge! Why is Core Strength Important? According to the Mayo Clinic,…
