-
023 T1D Realities with Crystal Bowersox
You might remember Crystal Bowersox from American Idol. Perhaps you know her because you’ve been to one of her amazing shows. Maybe she’s inspired you with one of her songs like “A Broken Wing” …or…
-
-
Kale & Brussels Sprout Salad
This hearty dinner salad will leave you satisfied and inspired. Who would have thought brussels sprouts and kale would combine so deliciously with a light Tahini dressing – me! I love this salad.…
-
022 Nutrition Spotlight: Chia & Flaxseed
Chia seed & flaxseed meal are both interesting, healthy and delicious. However,I am not a nutritionist so please do your own research.For your reference, here are some articles you will enjoy reading about…
-
Chia Flax Porridge
My husband and I have been enjoying this chia flax porridge recipe for the last while. In addition to the full-bodied nutty and delicious taste, I’ve summarized a few other reasons why it…
-
021 Exercise & Diabetes with Chris Jarvis
This interview with Chris Jarvis, President of I Challenge Diabetes and Canadian Olympian shares so many interesting moments of his athletic life with Type 1 Diabetes. During this live Facebook Interview, we chatted about:…
-
Turkey Breakfast Sausage
It’s so great to wake up in the morning to sunshine streaming into the kitchen, hot coffee, pancakes and sausage. I like to make these sausages in advance to save time… and because…
-
Southwest Chicken Salad
I love this Southwest Chicken Salad Recipe. The thing is, I can’t take any credit for it at all. I got this recipe from the Team Beachbody blog and it has served me…
