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023 T1D Realities with Crystal Bowersox
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreYou might remember Crystal Bowersox from American Idol. Perhaps you know her because you’ve been to one of her amazing shows. Maybe…
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Kale & Brussels Sprout Salad
This hearty dinner salad will leave you satisfied and inspired. Who would have thought brussels sprouts and kale would combine so deliciously with a light Tahini dressing – me! I love this salad.…
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022 Nutrition Spotlight: Chia & Flaxseed
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreChia seed & flaxseed meal are both interesting, healthy and delicious. However,I am not a nutritionist so please do your own…
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Chia Flax Porridge
My husband and I have been enjoying this chia flax porridge recipe for the last while. In addition to the full-bodied nutty and delicious taste, I’ve summarized a few other reasons why it…
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021 Exercise & Diabetes with Chris Jarvis
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Podcast: Play in new windowSubscribe: Apple Podcasts | Email | RSS | MoreThis interview with Chris Jarvis, President of I Challenge Diabetes and Canadian Olympian shares so many interesting moments of his athletic life…
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Turkey Breakfast Sausage
It’s so great to wake up in the morning to sunshine streaming into the kitchen, hot coffee, pancakes and sausage. I like to make these sausages in advance to save time… and because…
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Southwest Chicken Salad
I love this Southwest Chicken Salad Recipe. The thing is, I can’t take any credit for it at all. I got this recipe from the Team Beachbody blog and it has served me…
