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The Whole30 from a Diabetic Perspective
My husband Rob and I have been traveling a LOT this year. So far, we’ve been to Mexico, Texas, Kentucky, Ohio, parts of Ontario Canada, and Hawaii. Needless to say, home cooked meals…
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Our First Ultra-Marathon Training Run
This November, Rob and I will run 60K in the Nashville Ultra. Today was Day 1 of our Ultra-Marathon Training Run… we feel GREAT! In 2012, Rob and I ran our very first…
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Healthy Cooking Techniques
Healthy cooking doesn’t mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic healthy cooking techniques to prepare food in healthy ways. By using healthy-cooking…
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7 Ways to Improve Your Motivation
This is absolutely not a post to help you keep your New Years’ Resolutions. Far from it. We’re going to go a bit deeper; no sugar coated bandaids here. It’s time to rip…
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21 Day Fix Extreme: Week 3 of 3
We did it! Three weeks ago we started so today I’m excited to share with you our 21 Day Fix Extreme results. The goal of this program is to help you shred up and…
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21 Day Fix Extreme: Week 2 of 3
This week, good habits have definitely started forming. I can navigate throughout my day, knowing when to eat and how much. I don’t feel controlled by food. Having a structured but flexible meal plan…
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21 Day Fix Extreme: Week 1 of 3
I can’t believe Rob and I are already a third of the way through the 21 Day Fix Extreme. We’ve developed quite a following along our journey this week so thought we’d tell all; what were…
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Nutrition Facts Labels for Diabetics
In the United States as well as in many other countries, nutrition facts labels are required on all packaged foods. The information included on the nutrition facts labels tells you everything you need…
