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Best Fitness and Nutrition Products – 2019
Are you looking for tried and true ways of staying on-track with your fitness and nutrition goals? This is a list of my best fitness and nutrition products as we begin 2019. The…
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012 How To Make Time for Fitness
It’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in…
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Not Getting Fitness Results? Maybe it’s what you’re eating
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me…
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How to balance fitness & diabetes
Being fit isn't easy. Living with diabetes isn't easy. Being fit and diabetic REALLY isn't easy but... it's possible. These are 5 Tips my husband and I shared in a webinar to help…
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21 Day Fix Extreme: Week 3 of 3
We did it! Three weeks ago we started so today I’m excited to share with you our 21 Day Fix Extreme results. The goal of this program is to help you shred up and…
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21 Day Fix Extreme: Week 2 of 3
This week, good habits have definitely started forming. I can navigate throughout my day, knowing when to eat and how much. I don’t feel controlled by food. Having a structured but flexible meal plan…
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21 Day Fix Extreme: Week 1 of 3
I can’t believe Rob and I are already a third of the way through the 21 Day Fix Extreme. We’ve developed quite a following along our journey this week so thought we’d tell all; what were…
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10 Tips to Be Festive (& Fit)
'Tis the season to be merry! Festive gatherings, family, friends and memory-making is all around us, but 'tis also the season for EXCUSES. Yes, I said it, the "E" word. These are my…
