Wellness
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Not Getting Fitness Results? Maybe it’s what you’re eating
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me…
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How to balance fitness & diabetes
Being fit isn't easy. Living with diabetes isn't easy. Being fit and diabetic REALLY isn't easy but... it's possible. These are 5 Tips my husband and I shared in a webinar to help…
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Why Excuses Kill
Have you ever gone to bed thinking “Tomorrow, I’ll workout and eat healthy” then by 10 am you realize you haven’t worked out, you’ve binged on caramel lattes and your stress level is…
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Becoming a 2015 Medtronic Global Hero
I begin this post sitting at my kitchen table, my heart full of memories and gratitude, looking at our world with new eyes. I was selected to be one of 25 long distance…
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I’m a 2015 Medtronic Global Hero!
My diagnosis didn’t end my run! Today, it was publicly announced that I am a 2015 Medtronic Global Hero (see Press Release). I’ll be one of twenty-five long-distance runners who benefit from medical…
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Our First Ultra-Marathon Training Run
This November, Rob and I will run 60K in the Nashville Ultra. Today was Day 1 of our Ultra-Marathon Training Run… we feel GREAT! In 2012, Rob and I ran our very first…
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7 Ways to Improve Your Motivation
This is absolutely not a post to help you keep your New Years’ Resolutions. Far from it. We’re going to go a bit deeper; no sugar coated bandaids here. It’s time to rip…
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21 Day Fix Extreme: Week 3 of 3
We did it! Three weeks ago we started so today I’m excited to share with you our 21 Day Fix Extreme results. The goal of this program is to help you shred up and…