Wellness
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Running gear for those living with Diabetes
During our training for the Athens Marathon, Rob and I found a few running gear favorites that helped us maintain good blood sugar management and piece of mind. Diabetes isn’t easy, but neither…
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Some runs ain’t fun!
It’s Saturday. I just finished chanting “some runs ain’t fun” in my head for 8+ miles amid today’s long run. Rob is currently in bed after his (much-needed) shower. I’m thinking about today’s…
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The Marathon Countdown Begins – 17 weeks to go
The marathon countdown has begun! It’s Saturday night and reflecting on the last couple weeks of our training for the Authentic Athens Marathon in November. 17 weeks to go! Rob and I did…
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Our Road to Athens
I begin this post reflecting on the last 5 years of my life and looking ahead as Rob and I begin our next adventure: the road to Athens! I used to be very…
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Best Fitness and Nutrition Products – 2019
Are you looking for tried and true ways of staying on-track with your fitness and nutrition goals? This is a list of my best fitness and nutrition products as we begin 2019. The…
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024 Keeping Fit & Having Fun with Hal Johnson
A fond memory from my childhood was being inspired by the smiling faces of Hal Johnson and Joanne McLeod. I’d see them on TV reminding me to “keep fit and have fun!” Little…
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021 Exercise & Diabetes with Chris Jarvis
This interview with Chris Jarvis, President of I Challenge Diabetes and Canadian Olympian shares so many interesting moments of his athletic life with Type 1 Diabetes. During this live Facebook Interview, we chatted about:…
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LIVE DISCUSSION: Exercise & Diabetes with Chris Jarvis
Join me live on Facebook on Tuesday, March 6, 7:30PM as I discuss Exercise and Diabetes with Chris Jarvis (President of I Challenge Diabetes and Canadian Olympian). You may view the live broadcast…
