Recipes

  • taco soup

    Slow Cooker Taco Soup

    This is a simple lunch or dinner taco soup that warms the soul. It can have many variations based on your taste preference. This recipe was highlighted in Episode 017: Remembering The Man…

  • Low Carb Pancakes

    Rob and I enjoy these Low Carb Pancakes every weekend. Last fall, I was thrilled when I found Bob’s Red Mill vegan Low Carb Baking Mix. It has only 8 grams of net…

  • mushroom burger

    Mushroom Burger Steaks

    Sometimes, a simple dinner like my Mushroom Burger Steaks helps to make a long tiring day seem a little less frustrating. I love this recipe because I usually have most of the ingredients…

  • tavern in the square

    Low Carb Artichoke Hummus

    Scroll down for Low Carb Artichoke Hummus recipe. 013 Diabetes and Alcohol, fitT1Dfoodie Podcast I thought diabetes and alcohol might be a timely topic with the holidays now upon us. I’m sure most…

  • bacon chicken

    Bacon Chicken with Honey Dijon Sauce

    Sometimes, there is nothing better than home-cooking and recipes like my bacon chicken with honey dijon sauce on cold wintery nights. It’s December and the windy Boston evenings are turning into crisp Boston…

  • Pumpkin Spice Latte

    This recipe for homemade Pumpkin Spice Latte is an attractive and deliciously simply way to save money and calories. This recipe was highlighted on Episode 011: Diabetes, Pumpkin Spice and Everything Nice.  …

  • Pumpkin Pie Chia Seed Pudding

    This recipe for Pumpkin Pie Chia Seed Pudding is one of my absolute breakfast favorites!! It is so easy to make and super wonderful for blood sugars. It does not spike my blood…