Food
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Roasted Cauliflower Mash
Who doesn’t love creamy mashed potatoes? Me. When I was younger, I’d watch my dad create a mountain of mashed potatoes, smothered in gravy. Of course, my plate would end up looking exactly…
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Healthy Chicken Parmesan
I’ve always struggled with Italian food – especially Chicken Parmesan. I love it (don’t get me wrong) – but, wow! Italian food does not make my blood sugars or my waist happy. Why is…
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Chocolate Strawberry Hearts
These Chocolate Strawberry Hearts are the perfect way to say “I love you” for Valentine’s Day (or whenever)! So often, holidays bring a plethora of sugar and calories. What holiday doesn’t involve food?…
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Cinnamon Coconut Cereal
This cinnamon coconut cereal recipe is a nutty balance between my cinnamon and seed love, making roughly 4 small servings.
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Easy Hummus
What could be more delightful than this easy hummus recipe? Today, hummus is in nearly every grocery so it would be simple to pick up a tub of it. However, I am so proud…
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Taco Muffins
This recipe for Taco Muffins is so fun to make. I had to post this recipe here because I totally rocked my first attempt at it and it’s a definite keeper. Ya, can…
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Portuguese Baked Eggs
I recently made Portuguese Baked Eggs after seeing a few pictures on Pinterest (where I get so many ideas). Whenever I come up with something new, Rob will ask, “Have you been on…
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Not Getting Fitness Results? Maybe it’s what you’re eating
One of the most awesome aspects of all Beachbody fitness programs (my soul fitness solution) is that they include an easy to follow nutrition guide with a meal plan and recipes to help me…