Food
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022 Nutrition Spotlight: Chia & Flaxseed
Chia seed & flaxseed meal are both interesting, healthy and delicious. However,I am not a nutritionist so please do your own research.For your reference, here are some articles you will enjoy reading about…
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Chia Flax Porridge
My husband and I have been enjoying this chia flax porridge recipe for the last while. In addition to the full-bodied nutty and delicious taste, I’ve summarized a few other reasons why it…
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Turkey Breakfast Sausage
It’s so great to wake up in the morning to sunshine streaming into the kitchen, hot coffee, pancakes and sausage. I like to make these sausages in advance to save time… and because…
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Southwest Chicken Salad
I love this Southwest Chicken Salad Recipe. The thing is, I can’t take any credit for it at all. I got this recipe from the Team Beachbody blog and it has served me…
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Zucchini Meatballs
I’m sitting here drinking my Saturday morning coffee, thinking about the last few days. Yesterday I received my first meat share from Walden Local Meat Co. I thought we should give it a…
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Chicken Divan
This recipe for Chicken Divan is sincerely one of my favorite go-to recipes. There’s something special about the crunch from the water chestnuts and the full-bodied earthy flavors of the broccoli and soups.…
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019 Low Carb Substitutes
Finding low carbohydrate (carb) alternatives to your favorite higher carb foods can be a challenge sometimes. In this episode, I share my favorite cooking substitutions for better blood sugars. What’s the Big Deal…
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Laura’s Chili
The first time I made this chili was for Super Bowl 2011. Rob and I celebrated with friends and this was part of my Super Bowl party food spread. I think each of…
