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013 Diabetes and Alcohol
I thought diabetes and alcohol might be a timely topic with the holidays now upon us. I’m sure most of us will end up at some event, somewhere, with some glass in our…
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012 How To Make Time for Fitness
It’s hard to make time for fitness sometimes. Does the statement, “I don’t have time” sound familiar? Have you ever felt overwhelmed with life, sort of depressed that you haven’t worked out in…
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011 Diabetes, Pumpkin Spice and Everything Nice
I crave this season all year! The air is crisp and that festive autumn vibe is in the air. Yesterday morning, I awoke with a tingle in my soul — it’s pumpkin spice…
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010 Sleep Deprivation and Diabetes
The last 8 weeks of my life have been abnormal. Very abnormal. I have gone back to school to complete my degree and the accelerated 4-credit course in addition to a full-time job…
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7 Ways to Improve Your Motivation
This is absolutely not a post to help you keep your New Years’ Resolutions. Far from it. We’re going to go a bit deeper; no sugar coated bandaids here. It’s time to rip…
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Nutrition Facts Labels for Diabetics
In the United States as well as in many other countries, nutrition facts labels are required on all packaged foods. The information included on the nutrition facts labels tells you everything you need…
