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Laura Gee and fitT1Dfoodie.com, occasionally offer nutritional information for recipes. This information is provided as a courtesy and is not guaranteed. Although Laura Gee and fitT1Dfoodie.com attempts to provide accurate information, the nutritional information should be considered estimates. Varying factors (such as brands, fluctuations in fresh produce, and the way ingredient processing) can change actual nutritional information. To obtain the most accurate representation of a recipe’s nutritional information, you should calculate the nutritional information yourself, with the actual ingredients you use. You are solely responsible for ensuring that any nutritional information provided is accurate.