Food
-
The Whole30 from a Diabetic Perspective
My husband Rob and I have been traveling a LOT this year. So far, we’ve been to Mexico, Texas, Kentucky, Ohio, parts of Ontario Canada, and Hawaii. Needless to say, home cooked meals…
-
Healthy Cooking Techniques
Healthy cooking doesn’t mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic healthy cooking techniques to prepare food in healthy ways. By using healthy-cooking…
-
Nutrition Facts Labels for Diabetics
In the United States as well as in many other countries, nutrition facts labels are required on all packaged foods. The information included on the nutrition facts labels tells you everything you need…
-
Once a Month Cooking – Awesome or Not?
According to the United States Department of Agriculture, the average American female spends almost 1 day per month (23.4 hours) just shopping for food PLUS an additional 35.2 hours per month preparing that food! We spend a lot…
-
How to Cook Once a Month
It's nearly impossible to wake up and decide to cook an entire month's worth of meals in one day. You're going to want to get yourself, your supplies, your family and your kitchen…
-
Pied Piper Eatery
Saturday night, friends of ours recommended we try the Pied Piper Eatery in East Nashville. It was late by the time we got there & we were hungry. So, we took the recommendation…
-
-
Dalts American Grill
Tonight I dropped Rob off at karate and had to run a few errands before heading home. I pulled into the Target parking lot off White Bridge Road and my stomach over-road any…
