Butts & Guts Fitness Challenge
This fitness challenge focuses on toning up those areas we all love to hate – welcome to my Butts & Guts Fitness Challenge!
Why is Core Strength Important?
According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony leading to better balance and stability…, most sports and other physical activities depend on stable core muscles.”
The Challenge
Whether you’re just getting started on your fitness journey or simply looking for something new and fun, the Butts & Guts challenge will help you stay on track with your goals.This challenge was originally hosted in a group on Facebook (February 2017) and since it was so fun, I thought you’d like full access here!
The Butts & Guts Challenge is a progressive workout. You will be amazed how strong and toned you become. I’d love to hear about your experiences with this challenge. Contact me or comment below. Success stories are inspiring!
CLICK HERE to download a copy
of the BUTTS & GUTS Fitness Challenge
Live Demonstrations:
Not sure what a “Donkey Kick” or “Plank Hold” is? Don’t worry! Here are some demonstrations to get you started.
Getting Started [DAY 1]:
Whoa – You’re Doing this [DAY 2]
Set Up for Success [DAY 3]
Fitness or Nutrition Goals? Ask me how I can help.
Are you curious about my current fitness challenges and workout programs? I offer MANY tools to help others achieve their wellness goals. CLICK HERE to visit my online tools/programs. Let’s chat about what is right for you!